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Fitness for life, not likes.

Small group training for all ages and abilities.

Coaches with a background in rehabilitation nursing and exercise physiology.

In the heart of Richmond.

7 DAY FREE TRIAL

OUR CLASSES

We have found people get the most out of training when working together and you get the attention you deserve from your coaches. That’s why we solely offer small group training, to get the most out of you and the team.

PASSES AND MEMBERSHIPS

Good people. Good workouts. Good vibes.

TIMETABLE

DateTimeEvent
16.07.24 5:30 pm-6:30 pm Olympic Weightlifting
16.07.24 6:30 pm-7:30 pm Functional Fitness
17.07.24 7:00 am-8:00 am Functional Fitness
17.07.24 9:30 am-10:30 am Bubs & Barbells
17.07.24 11:30 am-12:30 pm Functional Fitness
17.07.24 12:30 pm-1:00 pm Shift Work
17.07.24 3:30 pm-4:00 pm Shift Work
17.07.24 5:00 pm-5:30 pm Mobility
17.07.24 5:30 pm-6:30 pm Functional Fitness
17.07.24 6:30 pm-7:30 pm Olympic Weightlifting
18.07.24 7:00 am-8:00 am 50+ Fit
18.07.24 9:30 am-10:30 am Bubs & Barbells
18.07.24 11:30 am-12:30 pm Functional Fitness
18.07.24 12:30 pm-1:00 pm Shift Work
18.07.24 3:30 pm-4:00 pm Shift Work
18.07.24 5:30 pm-6:30 pm Olympic Weightlifting
18.07.24 6:30 pm-7:30 pm Functional Fitness
19.07.24 7:00 am-8:00 am Functional Fitness
19.07.24 9:30 am-10:30 am Bubs & Barbells
19.07.24 12:00 pm-1:00 pm Functional Fitness
19.07.24 5:00 pm-5:30 pm Mobility
19.07.24 5:00 pm-7:00 pm Open Gym
20.07.24 7:00 am-8:00 am 50+ Fit
20.07.24 8:00 am-9:00 am Functional Fitness
20.07.24 9:00 am-10:00 am Olympic Weightlifting
20.07.24 10:00 am-11:00 am Open Gym
21.07.24 9:00 am-10:30 am Olympic Weightlifting
21.07.24 10:30 am-11:00 am Mobility
21.07.24 11:00 am-12:00 pm Open Gym
22.07.24 7:00 am-8:00 am Functional Fitness
22.07.24 11:30 am-12:30 pm Functional Fitness
22.07.24 12:30 pm-1:00 pm Shift Work
22.07.24 3:30 pm-4:00 pm Shift Work
22.07.24 5:30 pm-6:30 pm Functional Fitness
22.07.24 6:30 pm-7:30 pm Olympic Weightlifting
23.07.24 7:00 am-8:00 am 50+ Fit
23.07.24 11:00 am-12:00 pm Bubs & Barbells
23.07.24 12:00 pm-1:00 pm Functional Fitness
23.07.24 5:30 pm-6:30 pm Olympic Weightlifting
23.07.24 6:30 pm-7:30 pm Functional Fitness

WHAT MAKES US DIFFERENT

Our training isn’t about piling on the bulk and burning you out. Our workouts build strength, mobility, heart health, posture, and mental well-being.

We’re all about helping you move with freedom and strength, so you can keep crushing the activities you love – for years to come.

OUR COACHES

Our coaches are fitness alchemists. With a background in nursing and exercise physiology, they create programs that keep you strong, healthy, and happy from the inside out.

The best experience I’ve had at a gym. The boutique feel makes you feel as if your more than just a member - the coaches genuinely care. Programs are adapted based on my fitness level and everything explained thoroughly. A very genuine and uplifting vibe. Couldn’t be happier

Josh Freeman

Welcoming and very friendly environment for a woman of a certain age. Fantastic coaches. Love this gym!

Mary Patterson

Really good quality coaching and friendly environment. The team really know how to teach good technique and modify exercises around any restrictions. Also its a very family friendly gym and being able to bring my 6 month old to the gym has made it so much easier to keep fit while on parental leave.

Tom ODwyer
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Downstairs / 468 Church Street, Cremorne 3121

Ph: 0406 003 146 

Up Athletic Club

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